What It Means and Find out how to Attempt It

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When you might need first come throughout the time period “slugging” on Reddit or TikTok, pores and skin slugging isn’t simply the pattern du jour. This apply has been featured in Okay-beauty routines for fairly a while.

For the slugging curious who aren’t but totally within the find out about this moisturizing trick, slugging doesn’t really contain slugs. However it does contain making like a slug, in a approach — you slime your face with an occlusive, like petroleum jelly, earlier than mattress with a purpose to get up with glowing pores and skin. Occlusives are issues that act as boundaries in your pores and skin to carry in moisture.

Does it work? We reached out to Jessie Cheung, MD, board licensed dermatologist and founding father of Cheung Aesthetics & Wellness, to search out out.

“Pores and skin slugging is solely the applying of an occlusive to behave as a barrier to seal moisture into the pores and skin. Dermatologists have been recommending for years because the final step in your skincare routine to deal with dry pores and skin, as we all know that pores and skin slugging helps forestall water loss,” says Cheung.

Wish to give slugging a go? Learn on to search out out what to make use of and do it, together with different slugging suggestions and methods.

The principle objective of slugging? Serving to hold your pores and skin hydrated.

Briefly, you might simply wake from an evening of slippery, slug-like slumber, with glowing, plump, and dewy pores and skin.

Floor advantages apart, listed here are the skin-deep advantages that assist make slugging a magnificence hack value attempting.

It prevents moisture loss

Occlusives sit on the floor of your pores and skin. This thick floor layer helps forestall transepidermal water loss (TEWL), or the method of water evaporating out of your pores and skin. TEWL is an anticipated bodily perform, one which will increase with age. As you grow old, your pores and skin could naturally turn into drier, and your pores and skin barrier perform could perform much less successfully.

An evening of slugging might help forestall a few of that TEWL so your pores and skin stays hydrated — and reveals the distinction.

It protects your pores and skin from damaging components

Wish to crank the warmth whenever you sleep? That scorching, dry air can suck extra moisture out of your pores and skin and result in dryness. Chemical substances in skincare merchandise and different environmental components can even dry out pores and skin.

Including the protecting layer of an occlusive of your alternative might help defend your pores and skin from these components in order that they don’t mooch that much-needed moisture.

It restores lipids

Pores and skin lipids, your pores and skin’s pure fat, play an vital half in pores and skin construction and performance. They assist your pores and skin retain moisture, hold out micro organism and different dangerous invaders, and preserve pores and skin elasticity.

The identical issues that draw moisture out of the pores and skin can even have an effect on the lipids on and in your pores and skin.

Analysis from 2015 suggests, nonetheless, that making use of moisturizers containing occlusives like petrolatum can restore lipids and restore the pores and skin barrier.

Slugging will not be an excellent possibility for everybody. Whether or not this magnificence trick will give you the results you want can rely in your pores and skin kind.

Cheung recommends avoiding pores and skin slugging if you happen to’re susceptible to clogged pores or pimples.

“Be aware if you happen to’re making use of probably irritating actives beneath your occlusive, as you’ll improve their penetration. Watch out with retinoids, alpha hydroxy acids (AHAs), and beta hydroxy acids (BHAs),” Cheung says.

FYI: AHAs and BHAs are hydroxy acids that exfoliate the pores and skin at various levels, relying on their focus. Retinoids are compounds derived from vitamin A that may assist deal with pimples and different pores and skin considerations.

The important thing to slugging is to make use of an occlusive in order that it creates that barrier over the pores and skin to lock moisture in. Petrolatum-based merchandise and merchandise containing ceramides work finest.

A couple of picks value contemplating:


Vaseline — petrolatum — is cheap and usually accessible. In accordance with 2017 analysis, it’s additionally the simplest occlusive: It may well cut back TEWL by greater than 98 %.

Aquaphor Therapeutic Ointment

Aquaphor, one other all-purpose ointment sluggers swear by, is 41 % petrolatum. It additionally comprises mineral oil and lanolin, each of which cut back TEWL by 20 to 30 %.

CeraVe Moisturizing Cream

CeraVe Moisturizing Cream comprises petrolatum, together with three ceramides and hyaluronic acid.

Ceramides are lipids discovered within the pores and skin. Analysis from 2018 suggests ceramide cream can enhance pores and skin hydration and reduce TEWL. Although ceramides aren’t occlusives, they work equally on the subject of locking in moisture.

Hyaluronic acid, one other standard skincare ingredient, can even assist hold your pores and skin hydrated.

You may attempt slugging in two other ways.

You may go all in and slug in a single day, or you possibly can attempt short-contact slugging, which includes slugging for just some hours. The latter gives a great way to attempt slugging if you happen to simply can’t abdomen the sensation of sleeping sticky.

Right here’s slug, each methods.

Find out how to slug in a single day

Grease marks in your pillowcase will occur whenever you sleep the slug life, so that you would possibly wish to begin by swapping out your good linens for some backups if you happen to’re anxious in regards to the mess.

Find out how to short-contact slug

Quick-contact slugging can work properly when you might have a couple of hours to spare, like between getting house from college or work and going to mattress.

Able to attempt slugging?

A couple of last suggestions:

  • Intention to use the occlusive to damp pores and skin, whether or not it’s damp from cleaning or different pores and skin merchandise.
  • In case you use OTC or prescription drugs for pimples or different pores and skin considerations, don’t apply these earlier than slugging. You possibly can improve their results and irritate your pores and skin. However don’t skip them, both — verify along with your dermatologist earlier than you attempt slugging.
  • If in case you have a pores and skin situation like psoriasis or eczema, it’s finest to verify with a dermatologist earlier than slugging.
  • If slugging results in elevated breakouts, rashes, pores and skin discoloration, or any irritation, you’ll wish to cease doing it. If any pores and skin signs don’t enhance inside a day or two, connecting with a healthcare skilled is an effective subsequent step.

Slugging can go away your pores and skin with a glowing, delicate look straight away. However if you wish to soothe dry pores and skin, you might must slug it for a number of days earlier than you discover outcomes.

Briefly, everybody has totally different pores and skin, and particular person skincare must match. So, there’s no set timeline for the way rapidly slugging will work.

Slugging could have gone viral because of skincare and wonder influencers on TikTok and different social media platforms. However making use of Vaseline and different occlusives to seal in pores and skin’s moisture is nothing new.

In case you’d like to deal with pores and skin dryness or simply up your glow, slugging gives a protected magnificence trick to attempt at house.

Hoping to deal with persistent pores and skin considerations or get some basic steerage on making a customized skincare routine? A board licensed dermatologist can supply extra data on remedy choices and allow you to get began with a skincare routine.

Adrienne Santos-Longhurst is a Canada-based freelance author and writer who has written extensively on all issues well being and way of life for greater than a decade. When she’s not holed-up in her writing shed researching an article or off interviewing well being professionals, she will be discovered frolicking round her seaside city with husband and canine in tow or splashing in regards to the lake attempting to grasp the stand-up paddle board.

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