What Is Paresthesia? Understanding the ‘Pins and Needles’ Feeling

Do you ever expertise a burning, tingling, or numb sensation in sure components of your physique? If sure, you may need paresthesia, generally referred to as pins and needle sensation. This sensation often happens within the legs and arms, however different areas may additionally get affected.

Feeling pins and needles within the ft or fingers might be irritating, however there are therapies and different easy methods to alleviate it. Paresthesia happens when a nerve will get irritated because of extreme strain and begins to ship out additional indicators to the physique.

Whereas it is a non permanent situation that may occur when the physique half falls asleep, for some individuals, although, it might probably result in a everlasting challenge or be a symptom of a critical well being situation.

Causes of paresthesia

Some frequent causes of non permanent and power paresthesia embody:


  • Pinched or compressed nerve
  • panic assaults
  • whiplash
  • dehydration
  • hyperventilation
  • seizures
  • repetitive actions
  • circulatory problems
Panic attacks are a major cause of temporary paresthesia. (Photo via Pexels/SHVETS production)
Panic assaults are a serious reason behind non permanent paresthesia. (Photograph through Pexels/SHVETS manufacturing)


  • poisonous publicity
  • extreme infections
  • drugs
  • systematic sickness
  • hereditary problems
  • hyperthyroidism
  • dietary deficiencies

You’ll often get the feeling of pins and needles in your fingers, legs, or ft, however it might probably occur in any a part of the physique too. You possibly can really feel an itching, burning, and tingling, or a sensation of pins and needles all around the physique.

Why do you get pins and needles feeling?

This sharp sensation is principally an indication {that a} nerve is irritated and is sending out extra indicators to the physique than common. If the nerve is pinched or compressed for a very long time, it causes a block and doesn’t obtain the vitality and oxygen it must ship indicators to the mind.

This steady strain on the nerve causes the feeling of pins and needles all around the physique, principally affecting the fingers and legs. The feeling goes away as soon as the strain is diminished.

You’ll be able to expertise non permanent paresthesia at any time – it might probably occur once you sleep together with your arms pinned below your pillow or when your legs are crossed. Power paresthesia, although, can final for a very long time and is an indication of an underlying well being situation

Paresthesia remedy

The remedy choices largely rely on the trigger. Whereas the non permanent one goes away by itself after a while, there are methods to scale back the pins and needle sensation.


Taking correct relaxation is among the greatest issues you are able to do for a pinched nerve. Cease all actions that may trigger strain on the nerve in order that it is permit to heal correctly. An individual with carpal tunnel syndrome can use a wrist brace to immobilize his/her wrist.


Medicines can help ease pain and swelling. (Photo via Pexels/Pixabay)
Medicines may also help ease ache and swelling. (Photograph through Pexels/Pixabay)

Sure drugs will also be taken to alleviate ache and scale back swelling and pinching sensation. Medicines may also assist scale back irritation, however they need to be taken as prescribed and beneficial by the physician.

Bodily remedy

Bodily remedy will also be efficient for relieving the signs and assist develop energy within the muscular tissues. Robust and wholesome muscular tissues can ease extreme strain and likewise stop it from reoccurring.

If the aforementioned remedy choices don’t present reduction, the physician might suggest surgical procedure to scale back the strain on the pinched and compressed nerves. Surgical procedure can embody eradicating a bone spur or carpal ligament, relying on the issue and severity of signs.

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