Alyssa Valdez: ‘long way to go’ in recovery from knee injury

Alyssa Valdez during a therapy session. –ALYSSA VALDEZ INSTAGRAM

Alyssa Valdez throughout a remedy session. –ALYSSA VALDEZ INSTAGRAM

MANILA, Philippines — Alyssa Valdez stated there’s nonetheless a “lengthy strategy to go” in her restoration from a proper knee damage with a number of days left earlier than Creamline’s title-retention bid within the 2023 Premier Volleyball League All-Filipino Convention opens subsequent week at Good Araneta Coliseum.

Valdez, although, stated “sluggish progress continues to be progress” as shared a sequence of pictures about her ongoing remedy on Instagram as she is just restricted to rehabilitation workout routines whereas watching the Cool Smashers in apply.

“I used to be so scared to take that first step, single leg squats and much more workout routines. Grabe!! Simply grateful to all of the individuals who have been supporting and serving to me – my docs, [physical therapist] and my Cool Smashers household,” the three-time MVP wrote on Tuesday.

The 29-year-old spiker added that her teammates enhance her morale on her highway to restoration.

“Even I used to be doing my remedy throughout coaching time and watching my [teammates], it offers me hope to be again on court docket very quickly. I hope you discover that one thing that can encourage and encourage you — it might be the smallest factor or state of affairs in entrance of you. Preventing,” she stated.

Valdez damage her proper knee final December 10 when it hit the ground arduous whereas going for a dig in Creamline’s bronze-clinching five-set win over Chery Tiggo within the 2022 Strengthened Convention.

The previous Ateneo star didn’t must endure surgical procedure however she wants a number of weeks to get well.

Nonetheless, the timetable for her comeback continues to be unclear for the All-Filipino Convention with the Cool Smashers battling Strengthened champion Petro Gazz on opening day subsequent week on the Large Dome.

Jia De Guzman would be the Creamline skipper, whereas wing spikers Tots Carlos and Jema Galanza must embrace greater obligations as Valdez continues to get well.

Within the AVC Cup for Ladies and Asean Grand Prix, the Cool Smashers performed with out their celebrity attributable to dengue as coach Sherwin Meneses transformed Carlos into an open spiker and promoted Michele Gumabao as a beginning reverse hitter . The resulted in a sixth place end for the Creamline within the nation’s internet hosting of the continental match earlier than ending up final place within the three-day regional match in Thailand.

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